Immune Smoothie "Awake Shake"
Try this recipe for an alkalining smoothie drink rich in grounding minerals, amino acids, essential fatty acids and probiotics to normalize your bioterrain.
Try this combination three times per day as a smoothie to restore immune integrity and clean arteries, restore metabolism balance, memory and protein building while cleaning fungus and fermentation out of the digestive system.
Ingredients:
1-2 Tsp Spirulina Powder or Green Phyto Power (Royal Body Care) for all the amino acids, vitamins, efa and minerals plus chlorophyll and right spin
1-2 Tbsp Flax oil for immune system and hormones.
1 TBSP Omega 6&9 fatty acids Oil
2 capsules Microhydrin Plus for antioxidization, alkaline and Sulphur
4 Capsules MSM if joint pain or gut inflammation
2- 4 capsules of Lactobacillus acidophyllus 3-6 Billion bacteria per cap
(or Natren.com Probiotic 1 Trillion dose 3 times per day until stable)
2-4 tsp Lecithin granules to emulsify and add acetyl choline neurotransmitter
500mg cap 1-2 Tyrosine to adrenal thyroid and pineal function
100mg capsule 5HTP Seretonin builder in gut lymph nodes mood, memory, immunity
Vitamin B6 100 mg & B12 1200 mg Extra important in nervous and immune repair
4 Ice Cubes
1/4- 1/2 cupFruit or Vegetables
Instructions: To a blender, add the above ingrediants. Add 4 ice cubes and a 1/4 cup - 1/2 cup raw fruit esp frozen or fresh (or even canned) blueberries, raspberries, papaya, pineapple, peaches, pears, plums, apricots, or all veggies such as carrots, celery, beets, parsley, garlic, parsnips cooked, yams, broccoli.
Blend on ice crushing speed briefly or until emulsified. You may taper up the ingrediants until used to each of them. Keep refrigerated. Add water to thin the mixture to desired consistency.
Try to blend the microhydrin in last since the electrons will jump onto the metal blades in the blender. This concoction will last days and weeks so you could make and store it, although I prefer fresh if possible.
Change what you eat and you will change your internal bioterrain environment.
I hope you can get into the flow of using this immune building drink instead of the sugar cravings you have had, which are depleting all the protein and calcium in your system, and which are feeding the sugar eating fungi that ferment alcohols into cholesterol pockets which block arteries along with fungal induced platelet aggregation. Flushing the system with green, magnesium rich chlorophyll will augment many metabolic, mood, detoxification, blood sugar and muscle regulation systems. Enjoy.
